Why haven't I been getting a good nights rest?

Too much light exposure

Light (especially from screens) can block melatonin production, the hormone your body needs to relax and sleep. Even small amounts of ambient light can impact deep sleep cycles.

Racing mind or stress

Anxiety, stress, or overthinking before bed can activate the nervous system and keep your brain alert—even when your body is tired.

Noises and distractions

Unwanted background noise or even silence can disrupt your ability to drift off. That’s why sound machines or Bluetooth sleep masks help create a calm, consistent sound environment.

Inconsistent sleep schedule

Going to bed and waking up at different times each day can confuse your body’s internal clock (circadian rhythm), making it harder to fall—and stay—asleep.

Why choose Sleep Sonic?

At Sleep Sonic, we're proudly Aussie and passionate about one thing: helping you get the best sleep of your life. We know how hard it can be to wind down in a noisy, bright world — that’s why our signature sleep masks with built-in Bluetooth headphones and full blackout comfort are the best in the biz.
We combine smart design with sleep science to bring you a mask that does it all: blocks out light completely, wraps you in soft, fabric, and lets you drift off to your favourite tunes, meditations or white noise — all without uncomfortable earbuds or tangled cords.
Whether you're at home, on a plane, or just need a midday reset, our sleep masks are made to help you relax, reset, and wake up feeling refreshed. No gimmicks, no fluff — just high-quality sleepwear designed with care, tested in real life, and backed by locals who value comfort and rest as much as you do.
Sleep better. Feel better. That’s our promise.

SLEEP SONIC

SLEEP FACTS

Sleep Deprivation

Just one night of sleep deprivation can reduce natural killer cell activity by up to 70%, making it harder for your body to fight off viruses and inflammation.

Exposure to light

Exposure to light — even a soft bedside lamp — can suppress melatonin, the hormone responsible for regulating your sleep-wake cycle. That's why blackout sleep masks are proven to help increase melatonin levels and improve sleep quality.

Cleanses the brain

During deep sleep, your brain activates the glymphatic system — a waste-clearing process that removes toxins linked to aging and neurodegenerative diseases like Alzheimer’s.

Boosts memory and learning

During sleep—especially REM (rapid eye movement) sleep—your brain consolidates and stores new information, strengthening memory and improving learning and problem-solving skills the next day.

Customer Reviews

Based on 15 reviews
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Warner Dicki

Works awesome!

R
Robyn Stracke

Just received this can’t wait to try it

Y
Yun Bednar

Though it felt awkward but it actually works

V
Vince Altenwerth

Satisfied customer thank you

D
Douglass VonRueden

These strips work really well. They stay on all night. Great quality.